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How to quit smoking cigars?

If you are a tobacco smoker, and you are wandering how to quit, you are not alone. Many people need support getting rid of the addiction. So, let’s get to the point: how to quit smoking cigars?

Something to chew on

One thing you can do is give your mouth something else to do. If you are worried about your health, don’t snack on processed products. Instead, nibble on some carrots, nuts, or anything crunchy. A good tobacco replacement is a chewing gum. How can this help you? How to quit smoking cigars? By having something to chew on, you are directing your attention elsewhere. Cravings will mostly pass after initial ten minutes, and this little distraction may be just the thing you need.

NRT

NRT is a nicotine replacement therapy that can help you dealing with quitting tobacco. So, once again, we pose a question: how to quit smoking cigars?

First thing you can do is buy nicotine gums. While you are at it, buy nicotine patches, too. Visit your doctor. The doctor may prescribe medication that can help you on your road to addiction free life. Most medication used to treat nicotine addiction will minimize withdrawal symptoms, and some will even block the brain receptors, making it difficult for nicotine to stimulate your brain.

To fit in or to be fit?

Most people start smoking because of peer pressure. In time, it becomes a habit. So, how to quit smoking cigars?

One of the possible paths to take is exercise. What we are talking about are aerobic exercises. Not only can it distract you and make the cravings go away, it also does wanders for your lungs, which are already suffering. If you are thinking about it, now’s the time to start.

Willpower

In the end, none of these could work without a pinch of good old willpower. “It’s impossible”, you say, “I don’t have willpower”. Sorry to break it to you, but yes, you do. And there are things you can do to improve it and its effects.

The first tool you can use is autosuggestion. It does sound old fashioned and repetitive, but if you don’t cheer for yourself, no one else will do it for you. Tell yourself you can do it every single day, and if you happen to fail, keep cheering.

Another failsafe is Nicotine Anonymous. People are embarrassed to fail in front of other people, so they try their best to leave a good impression. Don’t forget to talk to your friends and family. They can support you, as well as hold you accountable.

Last, but not least, are the books. The books about quitting smoking can guide you gently through the whole process. You will quit without even noticing, at least that’s what the testimonials say.

The History Of Cuban Cigars

Originally the tobacco plant was founded and grown in South America and it happened an estimated 4000 years ago. So no one really knows when it was brought to Cuba, but it was definitely done before the west arrived. It is believed that tobacco was used by ancient civilizations in South America and Cuba for big rituals.

When the Spanish captured most of Latin America they quickly learned of how useful tobacco was and as such started to import it to Europe. From Europe it quickly spread around the world through the Spanish Empire.

By the year 1717, King Philip started growing tobacco in Cuba for the Spanish empire and essentially it has been growing ever since then. Of course the empire was overthrown in 1817 and since then it has been controlled by the Cubans (and most notable of late was Fidel Castro).

Now before the Cuban revolution cigars in 1959 were famous all around the world. As it is believed the quality of soil is better than anywhere in the world. Cuban cigar plant growers have always taken pride in their work so it was a huge part of their economy. This obviously changed dramatically after the revolution.

Just after the revolution Fidel nationalized all industries and most of the best Cigar makers left the country. As of 1962 the USA put an embargo on Cuban cigars. Funny enough because of this embargo Cuban cigar became even more famous as humans always sort after things that are forbidden. Arguably this is how Cuban cigars become so famous as they are today.

Now as of today there is little issues with people getting Cuban cigars so this image of the best cigars in the world may change. However nationally Cuba is still known as one of the best cigar makers in the world and there is pretty much no corner of the world where they cannot be bought!

Do bugs eat cigars?

Cigar or tobacco beetles are a common nightmare for both cigar makers and smokers. Owing to their tiny size, these bugs are often difficult to spot and can ruin the most expensive or cheapest cigar. In the following article, we will better understand how you can protect your precious cigar collection and investigate an important question – do bugs eat cigars?

What is it?

Tobacco beetles, scientifically known as Lasioderma Serricorne, feed off tobacco and lay their eggs on tobacco leaves. So, do bugs eat cigars? Not quite, but they infest the leaves which are crucial to making the cigars, which in turn make their way to a cigar box. Although cigar manufacturers follow a treatment process to eliminate these tiny creatures, they can get away undetected.

How to spot them?

As soon as you receive a box of cigars at a store, examine your cigars thoroughly.

The first sign of infestation is spotting pin-sized holes on a cigar. On spotting this you may ask yourself – do bugs eat cigars? While cigars serve as the perfect breeding ground for these creatures, the holes are merely an indication of the movement of the bugs through a cigar.

The second examination is to check your humidor for small black colored droppings – beetle excrement. This can often be found inside the cigar as well. A method to look for any excrement inside a cigar is to tap your cigar over a sink. Any black droppings will confirm the presence of the same.

What can you do about it?

First, gather all cigars in a bag and place them in a freezer. Freezing cold temperatures are known to kill off all bugs and larvae.

Do bugs eat cigars in higher temperatures? No, they merely multiply in temperatures of approximately 80 degrees Fahrenheit.

Cigars can be left in the freezer for an average of 4 days, after which they can be moved into a refrigerator for 12 to 24 hours. The cigars must be handled with care during this time as they break or peel easily.

Once the 24-hour duration is complete, the cigars can be taken out and left to warm up to room temperature for at least 4 to 6 hours. Do note, the more the cigars, the longer it will take for the cigars to warm up.

Once the cigars have warmed up, they can be returned to a humidor. However, ensure that the cigars are examined once again and the humidor is cleaned with a dry clean cloth prior to placing the cigars back.

Can you smoke your cigar with holes?

While the bugs may appear to have eaten into your cigar, you can attempt to smoke them. You will need to cover the holes with your fingers but be warned infested cigars often taste stale and lack any flavor. It may leave you feeling sick, and the room smelling foul. Thus, smoking such a cigar eaten is definitely not recommended.

Useful websites to help with quitting smoking

As a result of the devastating statistics which show that around 700,000 people in the European Union die each year from smoking-related diseases, while millions suffer from cancer, blood vessels and respiratory system diseases, the Official Anti-Smoking Campaign was launched in 2011. A large number of comprehensive campaigns on this topic are being implemented globally.

As a part of this worldwide movement, a large number of websites for quitting smoking were launched. Online counselors, psychological help, guidelines, experiences of former smokers and tips on quitting smoking are just parts of the content these sites offer. Let’s take a look at the best websites to help with quitting smoking.

Smokefree

If you are coping with quitting smoking, definitely visit www.smokefree.gov. This webpage offers help for four main categories: those who want to quit, those living through their very first quit day, those who had recently quit smoking and those looking for advice on staying quit. This is great as all of these programs are personalized and you don’t have to lose time looking for the answers to the questions bothering you in the sea of general information on quitting. You can get the text–messages support, professional advice, useful apps, and even build your own smoking quit plan, making it one of the best websites to help with quitting smoking.

WhyQuit

www.whyquit.com might be somewhat shocking when you visit it for the first time, as you will notice a section “We died young” with names and ages of smokers who, as the title implies, died young. However, this is a good way to make smokers understand the reasons for quitting. There are also “Why we died young”, “How Tobacco Destroys the Body” and other eye-opening sections worth reading.

QuitNet

As it was proven that people tend to stick to their diet plans, exercise regularly and quit smoking more easily in a group rather than alone, this is exactly what QuitNet philosophy is based on. You can join the smoking quit community, share experiences and tips and get motivated by other people’s success. QuitNet is definitely among the best websites to help with quitting smoking as it has a long tradition – over 20 years – and lots of success in helping people from around the world quit smoking.