If you are a tobacco smoker, and you are wandering how to quit, you are not alone. Many people need support getting rid of the addiction. So, let’s get to the point: how to quit smoking cigars?
Something to chew on
One thing you can do is give your mouth something else to do. If you are worried about your health, don’t snack on processed products. Instead, nibble on some carrots, nuts, or anything crunchy. A good tobacco replacement is a chewing gum. How can this help you? How to quit smoking cigars? By having something to chew on, you are directing your attention elsewhere. Cravings will mostly pass after initial ten minutes, and this little distraction may be just the thing you need.
NRT is a nicotine replacement therapy that can help you dealing with quitting tobacco. So, once again, we pose a question: how to quit smoking cigars?
First thing you can do is buy nicotine gums. While you are at it, buy nicotine patches, too. Visit your doctor. The doctor may prescribe medication that can help you on your road to addiction free life. Most medication used to treat nicotine addiction will minimize withdrawal symptoms, and some will even block the brain receptors, making it difficult for nicotine to stimulate your brain.
To fit in or to be fit?
Most people start smoking because of peer pressure. In time, it becomes a habit. So, how to quit smoking cigars?
One of the possible paths to take is exercise. What we are talking about are aerobic exercises. Not only can it distract you and make the cravings go away, it also does wanders for your lungs, which are already suffering. If you are thinking about it, now’s the time to start.
In the end, none of these could work without a pinch of good old willpower. “It’s impossible”, you say, “I don’t have willpower”. Sorry to break it to you, but yes, you do. And there are things you can do to improve it and its effects.
The first tool you can use is autosuggestion. It does sound old fashioned and repetitive, but if you don’t cheer for yourself, no one else will do it for you. Tell yourself you can do it every single day, and if you happen to fail, keep cheering.
Another failsafe is Nicotine Anonymous. People are embarrassed to fail in front of other people, so they try their best to leave a good impression. Don’t forget to talk to your friends and family. They can support you, as well as hold you accountable.
Last, but not least, are the books. The books about quitting smoking can guide you gently through the whole process. You will quit without even noticing, at least that’s what the testimonials say.